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Sodarshan Chakra Kriya

by Amar

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    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

    THIS IS NOT MUSIC, but a meditation aid !
    Read the instructions below to understand the album .
    Purchasable with gift card

      €25 EUR  or more

     

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about

I RECOMMEND NOT BUYING THE TRACKS HERE, BUT TO go to sodarshanchakrakriya.com AND TO GET MY FULL WALKTHROUGH TO LEARN THIS KRIYA INCLUDING ALL SOUNDS AND MANY MORE INFORMATIONS !

But here are the instructions in a nutshell:

Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for prosperity. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all darkness and all barriers of the neurotic or psychotic nature. When a person is in a very bad state, techniques imposed form the outside will not work. The pressure has to be stimulated from within.

The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

POSITION: Sit with a straight spine (either with legs crossed or sitting on a chair with feet flat on the ground) Eyes are focused at the tip of the
nose, or closed if you prefer.

MUDRA AND BREATH:
a) Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril and hold the breath.
Mentally chant ‘Wahe Guru” 16 times, while pumping the navel point 3 times with each repetition (once on ”Waa”, once on ”hey”, and once on ”Guru”) for a total of 48 pumps.
b) Unblock the right nostril and use the right index or pinkie finger to block the left nostril. Exhale slowly and deeply through the right nostril. Continue, inhaling left nostril, exhaling right.

TO END: Inhale and hold 5-10 seconds. Exhale. Then stretch and shake the body for about 1 minute to circulate the energy.
TIME: Suggested length for this kriya is 31 or 62 minutes a day. The ideal is to start at 31 minutes, but you can begin with 11 minutes, then build up to 31, then 40, and eventually 62.

There is no time, no place, no space, and no condition attached to this meditation.
Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how much time you have to dean up your garbage pit.

COMMENTS: If you can do this meditation for 62 minutes to start with, then build up to the point where you can do it 2 1/2 hours a day (1/10 of the day), it will give you the following: ”Nao nidhi, athara sidhi,” which are the nine precious virtues and 18 occult powers. In these 27 total virtues of the world lies the entire universe.

When practiced for 2 1/2 hours every day, it will make you a perfect superhuman. It purifies the subconscious and takes care of the human life. It will make you extremely intuitive. It brings together all 27 facets of life and makes a human saintly, successful, and qualified. This meditation also gives one pranic power. This kriya never fails. It can give one inner happiness, and bring one to a state of ecstasy in life.

(as taught by Yogi Bhajan on December 1990)

credits

released November 29, 2014

This is no music, but an aid to do SCK.
I RECOMMEND NOT BUYING THE TRACKS HERE, BUT TO go to sodarshanchakrakriya.com AND TO GET MY FULL WALKTHROUGH TO LEARN THIS KRIYA INCLUDING ALL SOUNDS AND MANY MORE INFORMATIONS !

The beats are made purely with wind and heart beat sounds to come as close as possible to the internal processes.
Only on the first 3 minutes will you hear the Mantra "WaheGuru" in order to know how to pump the belly to the beat.
Read the long instruction of Sodarshan Chakra Kriya beforehand.

How to use those beats:
Once downloaded you can play them on your player
or play them even without downloading here on this website daily !

Once downloaded I do recommend to put all songs in a playlist, but add Songs 70-108 a dozen times and then sort ist by name. (I purposely named the songs in ascending order according to length.
Then play it whilst doing Sodarshan Chakra Kriya and pump the belly until the breathing-cycle becomes too long, meaning until you run out of air.
If that is the case I would recommend to either stop the recording; or repead that song until your meditation is finished.

Play them initially as a count of the 48 pumps.
The first rounds will be very fast for beginners without much breath,
and it will slow down gradually to a Yogi-breathing-cycle of 1 minute,
so play it - you will hear alarms at 3,11, 31 and 62 minutes.

If the beginning is to fast for you, delete each day just the very first beat - this way you will automatically slow down your breath.
But you do need your own timer, because once you delete beats the timers in the sounds are not acurate anymore.

Whenever you feel like a beat is getting too slow - repeat that one song and continue to sit.
This way you train your breath up gently to breath slower and slower each time.
Once you internalized the 48 counts you can leave the beats aside - they are only meant to help you in the beginning, and later again in slowing down your breath.
Ultimately you should not use any sound for this meditation, because you should think "WaheGuru" from your belly yourself.

The way how to count yourself also will be explained to you in detail in my above mentioned course.

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about

Amar Freiburg, Germany

Taurus and Firehorse.
Average western middleclass upbringing-nonspiritual family.

Tried any experience which could expand my mind, from Jazz-music to Zen-meditation, Kungfu, Vipassana & Kundalini Yoga. which I dedicated myself totally to.

In order to prevent the dangers of Kundalini Yoga whilst guaranteeing maximal development I developed this CD.

sodarshanchakrakriya.wordpress.com
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